Fitness With Karen

It”s Wednesday, January 28th and we have lots of snow on the ground.  Conditions are not that great for walking or running outdoors tonight….so we will not meet again until Saturday.  If you have a little cabin fever and are feeling a little stir crazy….the…

[more...]

Hi There, 

Hope you are all comfy and cozy.  I contemplated most of the day on what we should do about tomorrow’s workout and I have decided in your best interest to reschedule the workout for Sunday at 1PM in…

[more...]