Fitness With Karen » Miles That Matter http://www.milesthatmatter.com/blog Fitness Tips and Reflections by Marathoner Karen Cosgrove Mon, 11 Mar 2013 19:54:38 +0000 en-US hourly 1 http://wordpress.org/?v=3.5.1 Wine and Dine for a Cure http://www.milesthatmatter.com/blog/2013/03/11/wine-and-dine-for-a-cure/ http://www.milesthatmatter.com/blog/2013/03/11/wine-and-dine-for-a-cure/#comments Mon, 11 Mar 2013 19:43:42 +0000 admin http://www.milesthatmatter.com/blog/?p=57 The Miles That Matter Foundation is sponsoring a wine tasting at the Sharonville Art Center on Saturday, March  23 in honor of Miles That Matter teammates Allison Rodgers and Diana Davis who continue to battle cancer. Proceeds benefit the American Cancer Society Relay for Life…

]]> http://www.milesthatmatter.com/blog/2013/03/11/wine-and-dine-for-a-cure/feed/ 0 BOOT CAMP IS CANCELED TONIGHT http://www.milesthatmatter.com/blog/2009/08/04/boot-camp-is-canceled-tonight/ http://www.milesthatmatter.com/blog/2009/08/04/boot-camp-is-canceled-tonight/#comments Tue, 04 Aug 2009 21:35:06 +0000 Karen http://www.milesthatmatter.com/blog/?p=48 Boot Camp will not be happening tonight due to the wonderful weather we are having.  I will miss you all and can’t wait to see you next week.  Make sure to eat lots of spinach this week, so I can work you extra hard next…

]]> http://www.milesthatmatter.com/blog/2009/08/04/boot-camp-is-canceled-tonight/feed/ 0 DAYTON WORKOUT IS CANCELED http://www.milesthatmatter.com/blog/2009/01/28/dayton-workout-is-canceled/ http://www.milesthatmatter.com/blog/2009/01/28/dayton-workout-is-canceled/#comments Wed, 28 Jan 2009 22:05:02 +0000 Karen http://www.MilesThatMatter.com/blog/2009/01/28/dayton-workout-is-canceled/ It”s Wednesday, January 28th and we have lots of snow on the ground.  Conditions are not that great for walking or running outdoors tonight….so we will not meet again until Saturday.  If you have a little cabin fever and are feeling a little stir crazy….the…

]]> http://www.milesthatmatter.com/blog/2009/01/28/dayton-workout-is-canceled/feed/ 0 No More Group Workouts Until June http://www.milesthatmatter.com/blog/2008/05/01/no-more-group-workouts-until-june/ http://www.milesthatmatter.com/blog/2008/05/01/no-more-group-workouts-until-june/#comments Thu, 01 May 2008 16:20:47 +0000 Karen http://www.MilesThatMatter.com/blog/2008/05/01/no-more-group-workouts-until-june/ Hello Everyone,

This is just a reminder that The Flying Pig Marathon is this weekend.  Wednesday evening was our official last workout of the Spring Season.   There will be no workout on Saturday and  we will begin our Fall Session in early June.  We…

]]> http://www.milesthatmatter.com/blog/2008/05/01/no-more-group-workouts-until-june/feed/ 0 Twelve Days To My 100th http://www.milesthatmatter.com/blog/2008/04/23/ten-days-to-my-100th/ http://www.milesthatmatter.com/blog/2008/04/23/ten-days-to-my-100th/#comments Wed, 23 Apr 2008 14:20:48 +0000 Karen http://www.MilesThatMatter.com/blog/2008/04/23/ten-days-to-my-100th/ I woke up this morning and realized that the 10th Anniversary of The Flying Pig Marathon is just 12 days away. In 12 days I will go to the starting line to attempt to complete my 100th marathon. I have one simple thought today. The…

]]> http://www.milesthatmatter.com/blog/2008/04/23/ten-days-to-my-100th/feed/ 0 The Journey to my 100th Marathon http://www.milesthatmatter.com/blog/2008/04/18/the-journey-to-my-100th-marathon/ http://www.milesthatmatter.com/blog/2008/04/18/the-journey-to-my-100th-marathon/#comments Fri, 18 Apr 2008 16:21:10 +0000 Karen http://www.MilesThatMatter.com/blog/2008/04/18/the-journey-to-my-100th-marathon/ Wow!  It has been such a long time since I have been here.  My daily blog turned into nonexistence.  It’s been an interesting few months.  Up and Down like a roller coaster.  The website,  and this blog quickly went to the bottom of my list…

]]> http://www.milesthatmatter.com/blog/2008/04/18/the-journey-to-my-100th-marathon/feed/ 0 Information Meeting Scheduled for Sunday, March 16 – Join Us! http://www.milesthatmatter.com/blog/2008/03/13/information-meeting-schedule-for-sunday-march-16-join-us/ http://www.milesthatmatter.com/blog/2008/03/13/information-meeting-schedule-for-sunday-march-16-join-us/#comments Thu, 13 Mar 2008 13:34:01 +0000 Chris McAllister http://www.MilesThatMatter.com/blog/2008/03/13/information-meeting-schedule-for-sunday-march-16-join-us/ We are holding and Information Meeting Sunday March 16 at 4:00pm at Runners Plus.  Runners plus is located at 2721 Miamisburg-Centerville Road accross from the Dayton Mall.  If you cannot make the meeting but have questions, email Karen Cosgrove at Karen@milesthatmatter.com.  We hope to…

]]> http://www.milesthatmatter.com/blog/2008/03/13/information-meeting-schedule-for-sunday-march-16-join-us/feed/ 0 Saturday Workout Canceled http://www.milesthatmatter.com/blog/2008/03/07/saturday-workout-canceled/ http://www.milesthatmatter.com/blog/2008/03/07/saturday-workout-canceled/#comments Fri, 07 Mar 2008 15:57:01 +0000 Karen http://www.MilesThatMatter.com/blog/2008/03/07/saturday-workout-canceled/ Hello Team

Happy Friday.  Just wanted to let you know that the workout for tomorrow is canceled.  We contemplated on rescheduling for Sunday, but it doesn’t look good either.  So it’s a WELL DESERVED, MUCH NEEDED (For Coach Rick who just finish another marathon in…

]]> http://www.milesthatmatter.com/blog/2008/03/07/saturday-workout-canceled/feed/ 0 FUNdamentals Boot Camp for Thursday February 28, 2008 http://www.milesthatmatter.com/blog/2008/02/22/fundamentals-boot-camp-for-thursday-august-28-2008/ http://www.milesthatmatter.com/blog/2008/02/22/fundamentals-boot-camp-for-thursday-august-28-2008/#comments Fri, 22 Feb 2008 21:27:56 +0000 Chris McAllister http://www.MilesThatMatter.com/blog/2008/02/22/fundamentals-boot-camp-for-thursday-august-28-2008/ Good afternoon! 

We will NOT be having Boot Camp Thursday night February 28th.  We will see you the following Monday though!  Chris

]]> http://www.milesthatmatter.com/blog/2008/02/22/fundamentals-boot-camp-for-thursday-august-28-2008/feed/ 0 FEBRUARY 21 BOOTCAMP IS CANCELLED http://www.milesthatmatter.com/blog/2008/02/21/february-21-bootcamp-is-cancelled/ http://www.milesthatmatter.com/blog/2008/02/21/february-21-bootcamp-is-cancelled/#comments Thu, 21 Feb 2008 22:19:49 +0000 Chris McAllister http://www.MilesThatMatter.com/blog/2008/02/21/february-21-bootcamp-is-cancelled/ Due to the inclimate weather – see you Saturday morning!

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