http://www.milesthatmatter.com/blog Fitness Tips and Reflections by Marathoner Karen Cosgrove Mon, 11 Mar 2013 19:54:38 +0000 en-US hourly 1 http://wordpress.org/?v=3.5.1 http://www.milesthatmatter.com/blog/2008/03/06/to-gel-or-not-to-gel/ http://www.milesthatmatter.com/blog/2008/03/06/to-gel-or-not-to-gel/#comments Thu, 06 Mar 2008 22:11:58 +0000 Karen http://www.MilesThatMatter.com/blog/2008/03/06/to-gel-or-not-to-gel/ It is that time when I seem to be bombarded with questions on how to properly fuel for the longer workout. What are gels? What are they used for? Do I need to take a gel with me when I go on a long run/walk?…

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