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	<title>Fitness With Karen</title>
	<link>http://www.MilesThatMatter.com/blog</link>
	<description>Fitness Tips and Reflections by Marathoner Karen Cosgrove</description>
	<pubDate>Sun, 17 Aug 2008 20:40:58 +0000</pubDate>
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		<title>Saturday Workout Canceled</title>
		<link>http://feeds.feedburner.com/~r/FitnessWithKaren/~3/247446959/</link>
		<comments>http://www.MilesThatMatter.com/blog/2008/03/07/saturday-workout-canceled/#comments</comments>
		<pubDate>Fri, 07 Mar 2008 15:57:01 +0000</pubDate>
		<dc:creator>Karen</dc:creator>
		
		<category><![CDATA[Miles That Matter]]></category>

		<guid isPermaLink="false">http://www.MilesThatMatter.com/blog/2008/03/07/saturday-workout-canceled/</guid>
		<description>Hello Team

Happy Friday.  Just wanted to let you know that the workout for tomorrow is canceled.  We contemplated on rescheduling for Sunday, but it doesn’t look good either.  So it’s a WELL DESERVED, MUCH NEEDED (For Coach Rick who just finish another marathon in&amp;#8230;&lt;div class="feedflare"&gt;
&lt;a href="http://feeds.feedburner.com/~f/FitnessWithKaren?a=T9yYLAF"&gt;&lt;img src="http://feeds.feedburner.com/~f/FitnessWithKaren?i=T9yYLAF" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~f/FitnessWithKaren?a=aHWjU2f"&gt;&lt;img src="http://feeds.feedburner.com/~f/FitnessWithKaren?i=aHWjU2f" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~f/FitnessWithKaren?a=9cHeLUf"&gt;&lt;img src="http://feeds.feedburner.com/~f/FitnessWithKaren?i=9cHeLUf" border="0"&gt;&lt;/img&gt;&lt;/a&gt;
&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/FitnessWithKaren/~4/247446959" height="1" width="1"/&gt;</description>
		<wfw:commentRss>http://www.MilesThatMatter.com/blog/2008/03/07/saturday-workout-canceled/feed/</wfw:commentRss>
		<feedburner:awareness>http://api.feedburner.com/awareness/1.0/GetItemData?uri=FitnessWithKaren&amp;itemurl=http%3A%2F%2Fwww.MilesThatMatter.com%2Fblog%2F2008%2F03%2F07%2Fsaturday-workout-canceled%2F</feedburner:awareness><feedburner:origLink>http://www.MilesThatMatter.com/blog/2008/03/07/saturday-workout-canceled/</feedburner:origLink></item><item>
		<title>Information Meeting Scheduled for Sunday, March 16 - Join Us!</title>
		<link>http://feeds.feedburner.com/~r/FitnessWithKaren/~3/250758027/</link>
		<comments>http://www.MilesThatMatter.com/blog/2008/03/13/information-meeting-schedule-for-sunday-march-16-join-us/#comments</comments>
		<pubDate>Thu, 13 Mar 2008 13:34:01 +0000</pubDate>
		<dc:creator>Chris McAllister</dc:creator>
		
		<category><![CDATA[Miles That Matter]]></category>

		<guid isPermaLink="false">http://www.MilesThatMatter.com/blog/2008/03/13/information-meeting-schedule-for-sunday-march-16-join-us/</guid>
		<description>We are holding and Information Meeting Sunday March 16 at 4:00pm at Runners Plus.  Runners plus is located at 2721 Miamisburg-Centerville Road accross from the Dayton Mall.  If you cannot make the meeting but have questions, email Karen Cosgrove at &lt;a href="mailto:Karen@milesthatmatter.com"&gt;Karen@milesthatmatter.com&lt;/a&gt;.  We hope to see&amp;#8230;&lt;div class="feedflare"&gt;
&lt;a href="http://feeds.feedburner.com/~f/FitnessWithKaren?a=qUCdntF"&gt;&lt;img src="http://feeds.feedburner.com/~f/FitnessWithKaren?i=qUCdntF" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~f/FitnessWithKaren?a=7lfQwAf"&gt;&lt;img src="http://feeds.feedburner.com/~f/FitnessWithKaren?i=7lfQwAf" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~f/FitnessWithKaren?a=82x5Hxf"&gt;&lt;img src="http://feeds.feedburner.com/~f/FitnessWithKaren?i=82x5Hxf" border="0"&gt;&lt;/img&gt;&lt;/a&gt;
&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/FitnessWithKaren/~4/250758027" height="1" width="1"/&gt;</description>
		<wfw:commentRss>http://www.MilesThatMatter.com/blog/2008/03/13/information-meeting-schedule-for-sunday-march-16-join-us/feed/</wfw:commentRss>
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		<title>The Journey to my 100th Marathon</title>
		<link>http://feeds.feedburner.com/~r/FitnessWithKaren/~3/272989807/</link>
		<comments>http://www.MilesThatMatter.com/blog/2008/04/18/the-journey-to-my-100th-marathon/#comments</comments>
		<pubDate>Fri, 18 Apr 2008 16:21:10 +0000</pubDate>
		<dc:creator>Karen</dc:creator>
		
		<category><![CDATA[Miles That Matter]]></category>

		<guid isPermaLink="false">http://www.MilesThatMatter.com/blog/2008/04/18/the-journey-to-my-100th-marathon/</guid>
		<description>Wow!  It has been such a long time since I have been here.  My daily blog turned into nonexistence.  It's been an interesting few months.  Up and Down like a roller coaster.  The website,  and this blog quickly went to the bottom of my list&amp;#8230;&lt;div class="feedflare"&gt;
&lt;a href="http://feeds.feedburner.com/~f/FitnessWithKaren?a=soX8L0G"&gt;&lt;img src="http://feeds.feedburner.com/~f/FitnessWithKaren?i=soX8L0G" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~f/FitnessWithKaren?a=M7J4kXg"&gt;&lt;img src="http://feeds.feedburner.com/~f/FitnessWithKaren?i=M7J4kXg" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~f/FitnessWithKaren?a=8dUutCg"&gt;&lt;img src="http://feeds.feedburner.com/~f/FitnessWithKaren?i=8dUutCg" border="0"&gt;&lt;/img&gt;&lt;/a&gt;
&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/FitnessWithKaren/~4/272989807" height="1" width="1"/&gt;</description>
		<wfw:commentRss>http://www.MilesThatMatter.com/blog/2008/04/18/the-journey-to-my-100th-marathon/feed/</wfw:commentRss>
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		<title>Twelve Days To My 100th</title>
		<link>http://feeds.feedburner.com/~r/FitnessWithKaren/~3/276192230/</link>
		<comments>http://www.MilesThatMatter.com/blog/2008/04/23/ten-days-to-my-100th/#comments</comments>
		<pubDate>Wed, 23 Apr 2008 14:20:48 +0000</pubDate>
		<dc:creator>Karen</dc:creator>
		
		<category><![CDATA[Miles That Matter]]></category>

		<guid isPermaLink="false">http://www.MilesThatMatter.com/blog/2008/04/23/ten-days-to-my-100th/</guid>
		<description>I woke up this morning and realized that the 10th Anniversary of The Flying Pig Marathon is just 12 days away.  In 12 days I will go to the starting line to attempt to complete my 100th marathon.  I have one simple thought today.  The&amp;#8230;&lt;div class="feedflare"&gt;
&lt;a href="http://feeds.feedburner.com/~f/FitnessWithKaren?a=kagRanG"&gt;&lt;img src="http://feeds.feedburner.com/~f/FitnessWithKaren?i=kagRanG" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~f/FitnessWithKaren?a=2nFA3mg"&gt;&lt;img src="http://feeds.feedburner.com/~f/FitnessWithKaren?i=2nFA3mg" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~f/FitnessWithKaren?a=FFwNnsg"&gt;&lt;img src="http://feeds.feedburner.com/~f/FitnessWithKaren?i=FFwNnsg" border="0"&gt;&lt;/img&gt;&lt;/a&gt;
&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/FitnessWithKaren/~4/276192230" height="1" width="1"/&gt;</description>
		<wfw:commentRss>http://www.MilesThatMatter.com/blog/2008/04/23/ten-days-to-my-100th/feed/</wfw:commentRss>
		<feedburner:awareness>http://api.feedburner.com/awareness/1.0/GetItemData?uri=FitnessWithKaren&amp;itemurl=http%3A%2F%2Fwww.MilesThatMatter.com%2Fblog%2F2008%2F04%2F23%2Ften-days-to-my-100th%2F</feedburner:awareness><feedburner:origLink>http://www.MilesThatMatter.com/blog/2008/04/23/ten-days-to-my-100th/</feedburner:origLink></item><item>
		<title>No More Group Workouts Until June</title>
		<link>http://feeds.feedburner.com/~r/FitnessWithKaren/~3/281535425/</link>
		<comments>http://www.MilesThatMatter.com/blog/2008/05/01/no-more-group-workouts-until-june/#comments</comments>
		<pubDate>Thu, 01 May 2008 16:20:47 +0000</pubDate>
		<dc:creator>Karen</dc:creator>
		
		<category><![CDATA[Miles That Matter]]></category>

		<guid isPermaLink="false">http://www.MilesThatMatter.com/blog/2008/05/01/no-more-group-workouts-until-june/</guid>
		<description>Hello Everyone,

This is just a reminder that The Flying Pig Marathon is this weekend.  Wednesday evening was our official last workout of the Spring Season.   There will be no workout on Saturday and  we will begin our Fall Session in early June.  We&amp;#8230;&lt;div class="feedflare"&gt;
&lt;a href="http://feeds.feedburner.com/~f/FitnessWithKaren?a=GRMl3H"&gt;&lt;img src="http://feeds.feedburner.com/~f/FitnessWithKaren?i=GRMl3H" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~f/FitnessWithKaren?a=2dVPkh"&gt;&lt;img src="http://feeds.feedburner.com/~f/FitnessWithKaren?i=2dVPkh" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~f/FitnessWithKaren?a=3GmoGh"&gt;&lt;img src="http://feeds.feedburner.com/~f/FitnessWithKaren?i=3GmoGh" border="0"&gt;&lt;/img&gt;&lt;/a&gt;
&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/FitnessWithKaren/~4/281535425" height="1" width="1"/&gt;</description>
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