It is that time when I seem to be bombarded with questions on how to properly fuel for the longer workout. What are gels? What are they used for? Do I need to take a gel with me when I go on a long run/walk?…
[more...]Good afternoon!
We will NOT be having Boot Camp Thursday night February 28th. We will see you the following Monday though! Chris
[more...]Due to the inclimate weather - see you Saturday morning!
[more...]Good Morning,
If you have any information, photos, events, dates, etc that you would like to see on www.milesthatmatter.com, please email me at cmcallister@remax.net. Coaches, please forward me your bios and photos so I can add these to the site as well. You can also reach…
[more...]Wow! It is so nice to see all of you out there bundled up and ready to take on the frigid temperature. I hope everyone is settling in and feeling comfortable with what you are doing.
Our goal for the next 11 to 15 weeks,…
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