I woke up this morning and realized that the 10th Anniversary of The Flying Pig Marathon is just 12 days away. In 12 days I will go to the starting line to attempt to complete my 100th marathon. I have one simple thought today. The…
[more...]Wow! It has been such a long time since I have been here. My daily blog turned into nonexistence. It’s been an interesting few months. Up and Down like a roller coaster. The website, and this blog quickly went to the bottom of my list…
[more...]We are holding and Information Meeting Sunday March 16 at 4:00pm at Runners Plus. Runners plus is located at 2721 Miamisburg-Centerville Road accross from the Dayton Mall. If you cannot make the meeting but have questions, email Karen Cosgrove at Karen@milesthatmatter.com. We hope to…
[more...]Hello Team
Happy Friday. Just wanted to let you know that the workout for tomorrow is canceled. We contemplated on rescheduling for Sunday, but it doesn’t look good either. So it’s a WELL DESERVED, MUCH NEEDED (For Coach Rick who just finish another marathon in…
[more...]It is that time when I seem to be bombarded with questions on how to properly fuel for the longer workout. What are gels? What are they used for? Do I need to take a gel with me when I go on a long run/walk?…
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