Hello Athletes! Be sure to tell your friends and family that we have a Miles That Matter information meeting scheduled for 4:00pm, Sunday, January 27 at Runner’s Plus. 2721 Miamisburg-Centerville Road 937-424-8840
[more...]Life was a little crazy yesterday. Both my daughters had their wisdom teeth removed and I was busy trying to take care of them. Good thing I didn’t have time to look at the weather. We missed you last night. Of course, now that I…
[more...]Hi there! Happy New Year!! I know you are all wondering if we are meeting tonight and the answer is “yes”. I know it is a little cold and snowy but I need to get rid of these extra holiday pounds and winter blues. So….if…
[more...]How do you go from 30 to 60 and back again. I’m not talking about speed here. I’m talking about temperature. It’s hard to know how to dress when weather is up and down. The one thing you must learn, if you haven’t already, is…
[more...]I can’t believe how quickly my days get away from me. It is hectic, I am so busy, but I am not complaining. I couldn’t be happier. On Saturday as I rushed to make it to our inaugural workout in Dayton, I found myself starting…
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