Fact:  You don’t have to do as much as you think to get results.

The Train Smart™ Philosophy

Karen Cosgrove's Miles That Matter™ training programs are designed to provide the maximum training benefit, within a time commitment that fits your lifestyle, while drastically reducing the risk of both injury and burnout.

Let's face it; all of us lead busy and hectic lives these days.  We don't have time to put in hours and hours of training each and every week.

Karen has worked with countless first time and veteran runners, cyclists, and triathletes over the years.

Karen's athletes stay motivated and healthy throughout their training and achieve personal fitness goals they never thought possible. When training with Karen, you only do the miles that matter.

Whether you are new to endurance sports or a verteran, there is a Miles That Matter™ training plan for you.

Group Training Benefits

The Miles Go By More Quickly

Working out is more fun when done together with a group.

Individual steps quickly add up to miles as you get to know each other on a more personal basis through shared experiences and stories and pull one another along.

Lifelong friendships are formed in these goal-oriented, but laid back groups.

I'm sure you'll agree that:

• If you have a group waiting for you, you'll get out of bed on numerous days you wouldn't.
• You'll get as much out of giving support to others, as in receiving it
• A group will pull you along when you're struggling, and hold you back when you're feeling too good
• You’re motivated to run more often – helping you stay injury free.

Miles That Matter™ Training is 100% Group Oriented