March 13th, 2008
We are holding and Information Meeting Sunday March 16 at 4:00pm at Runners Plus. Runners plus is located at 2721 Miamisburg-Centerville Road accross from the Dayton Mall. If you cannot make the meeting but have questions, email Karen Cosgrove at Karen@milesthatmatter.com. We hope to…
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March 7th, 2008
Hello Team
Happy Friday. Just wanted to let you know that the workout for tomorrow is canceled. We contemplated on rescheduling for Sunday, but it doesn’t look good either. So it’s a WELL DESERVED, MUCH NEEDED (For Coach Rick who just finish another marathon in…
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March 6th, 2008
It is that time when I seem to be bombarded with questions on how to properly fuel for the longer workout. What are gels? What are they used for? Do I need to take a gel with me when I go on a long run/walk?…
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