First Time Blogger?
Comments are welcome. Please ask questions or comment on any post.
RSS feeds. Blogs are special websites that can send you updates when there are new posts. This is done through RSS feeds. You need an RSS feed reader to do this. They are free and there are many from which to choose (Google homepage works or try www.NewsGator.com). If you use Internet Explorer 7.0, there is one built in to the Favorites area. Simply click on the orange RSS feed square.
Filed under Comments (8)

Karen,
Congratulations on this new and exciting venture! Having had the pleasure of training with you before, I am delighted to have this opportunity to sign up and train for SEVERAL more events. Thanks for your continuing inspiration and expertise.
Judy Whelley
Walker
Flying Pig Half 2007
Columbus Full 2007
Comment by Judy Whelley — November 27, 2007 @ 11:57 pm
Karen,
I love the web site.
Doug
Comment by Doug Kilfoyle — December 3, 2007 @ 3:37 pm
Karen, Josh and I are very excited about training with you and spreading the word about this new program! Looking forward to many memories.
Comment by Jackie Barnes — December 12, 2007 @ 8:34 am
Karen,
I know they wish they were joining us. TeeHee. I love all the smiles I see at training. What an exceptional group of people.
Don’t ya just love winter?! It’s the best time of the year to work out. Just imagine what all those people in their cars are thinking as they pass you running down the street.
See you all at training,
DebZ.
Comment by debz — December 16, 2007 @ 9:35 am
Karen,
I am honored that you asked me to help coach the walkers until Kathy returns from her surgery! I am so excited to be part of this new experience
Denyse
Comment by Denyse Carone — December 16, 2007 @ 2:43 pm
Karen,
We missed you today at the Dayton workout!! Everything went well, our participants are getting so much faster (and so soon)!
Everyone looked great~maximum effort by all! See you on Wed.
Linda Hendershot
Comment by Linda Hendershot — January 12, 2008 @ 6:08 pm
Hello everyone!
Terry and I just wanted to tell everyone that came out yesterday morning in all that fog for our 16/8 mile workout~GREAT JOB!
As coaches, we have watched ordinary people begin to do extraordinary things! This group has endured all kinds of weather over the past few months, and kept coming back for more!
All of you have what it takes to do the Pig. .Commitment . .Perseverance. . and Endurance!!
You are all going to do a great job on May 4th! Once again, GREAT JOB!
Linda & Terry
Comment by Linda Hendershot — March 16, 2008 @ 4:56 pm
Tonight’s run is cancelled due to the extreme wet weather (we may due the duck walk, but we aren’t ducks)See you Saturday @ Up n Running!
Comment by Judy Fellner — July 22, 2009 @ 5:11 pm