How do you go from 30 to 60 and back again. I’m not talking about speed here. I’m talking about temperature. It’s hard to know how to dress when weather is up and down. The one thing you must learn, if you haven’t already, is…
[more...]I can’t believe how quickly my days get away from me. It is hectic, I am so busy, but I am not complaining. I couldn’t be happier. On Saturday as I rushed to make it to our inaugural workout in Dayton, I found myself starting…
[more...]I want to talk about doing your very best. You need to show up at workouts and in life wanting to do your best. Always trust that things will be good for that day. Trust that it is all happening perfectly. You will have…
[more...]Oh the weather outside is frightful…..NO EXCUSES! I know it’s a little chilly and snow is on the ground. I love to workout in the snow. There is something about coming indoors after you have been out in the winter wonderland. I feel so refreshed…
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