I want to talk about doing your very best. You need to show up at workouts and in life wanting to do your best. Always trust that things will be good for that day. Trust that it is all happening perfectly. …
[more...]Oh the weather outside is frightful…..NO EXCUSES! I know it’s a little chilly and snow is on the ground. I love to workout in the snow. There is something about coming indoors after you have been out in the winter wonderland. I feel so refreshed…
[more...]It is so hard to believe that Thanksgiving has come and gone and Christmas is right around the corner. Life is so busy and the stress can be awful at times. I know it is that time of year when your more worried about buying…
[more...]It is so hard to change. Why? Well, after 16 years of doing something that I love doing for a great organization, I am afraid. What is the irony here? For the past 16 years I have encouraged people to find the spirit within them…
[more...]
The 10th anniversary of the Flying Pig Marathon in Cincinnati on May 4th will be the 100th marathon that I will have run in. Please join me at this historic occasion.
Miles…
[more...]
